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Jen Selter: Instagram Star Kristen Gard Fitness (Women) January 6, 2014 142Recently the New York Post posted an article about Jen Selter, a 20-year-old “Instagram star.” What the heck is an...
Fitness with Kristen: How to do a chin-up Kristen Gard Fitness (Women) December 3, 2013 37Like any good fitness junkie, I hit a point where one of my main goals was to be able to...
Fitness with Kristen: How to rebound from that Thanksgiving feast Kristen Gard Fitness (Women) November 25, 2013 39It is the day after Thanksgiving. If you are like the majority of people who celebrate Thanksgiving, you overate or...
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