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Jen Selter: Instagram Star Kristen Gard Fitness (Women) January 6, 2014Recently the New York Post posted an article about Jen Selter, a 20-year-old “Instagram star.” What the heck is an...
Fitness with Kristen: How to do a chin-up Kristen Gard Fitness (Women) December 3, 2013Like any good fitness junkie, I hit a point where one of my main goals was to be able to...
Fitness with Kristen: How to rebound from that Thanksgiving feast Kristen Gard Fitness (Women) November 25, 2013It is the day after Thanksgiving. If you are like the majority of people who celebrate Thanksgiving, you overate or...
“Fitness mom” Maria Kang defends herself after the Internet attacks Beth DeMilt Fitness (Women)Moms October 17, 2013In this Internet-centric world, it is easy for anyone to input their opinion on practically anything. For one Sacramento mother...
Female Personal Trainers Are Tough Too Kristen Gard Fitness (Women) October 3, 2013As a female becoming a personal trainer, I was afraid I would be pigeon-holed as only working with women, and...
